- 3 players, 2 with balls in their hands 5 yards apart, 1 in the middle
- The one in the middle moves between the two holders, touching the ball with his hand
- Ball should be moved up and down by holders to vary position
- Focus on quick movements, turning the hips, and strong first steps
- Should not be shuffling, but turning and moving
- 2 end players can shift their position to surprise the middle player: shift from side to side, from front to back, so that the player has to react to where the ball is quickly
Untitled from Ed DeHoratius on Vimeo.
- [could this be done as almost a beep-test kind of thing, or at least a timed activity to see how many touches a player can get in a fixed time?]
- [this could also be done with four holders in a diamond with the middle player either moving a pattern or with the coach calling out numbers to get them to move randomly]
- Players do quick feet (‘dance’)
- Coach calls out left or right
- Players turn in that direction, focusing on hips and first step
- Players run to a fixed point (sprint of 10 or 15 yards)
Untitled from Ed DeHoratius on Vimeo.
- Initially attacking players ran too fast
- Bate slowed them down, telling them to jog or even walk; focus on the change of speed
- Focus is on the defenders, so defenders need to develop that quick first step to keep up with attackers as they change pace
- Bate added the restriction that only one change of direction was allowed
- Similar to the catch-the-defender game we already play (with a ball) but in this version no ball; a game of tag
- Progression: two players have a ball in their hand; they are immune but can and should pass the ball to other players in trouble (this also develops communication)