Category Archives: Dribbling

Watford Pre-Game Warm-Up

Saw this while watching Watford – West Ham and thought it made for a simple yet effective way to warm-up / stretch.

Note too, as the passing progresses, that they vary their running: some backwards, some shuffling, etc.

  • 2 cone lines maybe 10 yards apart and 10 yards wide
  • players between each cone across from each other
  • individual stretching
  • then passing across the cone and switching places
  • repeat

ScreenFlow from Ed DeHoratius on Vimeo.

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Posted by on November 19, 2017 in Dribbling, Passing, Warm Up


Tackling Game

  • from GE
  • (most easily done around the center circle)
  • xs and os are each on a team
  • opposite lines are labeled 1 and 2
  • coach calls out a number
  • the player in that line from each team sprints a quarter around the circle, around the next cone and to the ball
  • whoever gets there first is on offense and attempts to bring the ball to their other line
  • the ball must be dribbled to the cone (or thereabouts; this can vary based on skill and level)
  • player stays in that line once they get there


Screen Shot 2017-10-16 at 2.33.30 PM


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Posted by on October 16, 2017 in 1 v 1, Defending, Dribbling, Tackling


Simple Square Warm-up

Saw a coach-friend of mine doing this the other night before practice on the sideline before his field opened up, and seemed a good way to get some touches in before practice / as a warm-up.

  • cone square, maybe 10 or 15 yards
  • dribble to the first cone, and cut around it, without knocking the cone over / touching the cone
  • next player starts when the one in front hits the first cone
  • proceed around the square
  • progression: self-pass inside the cones but run around the outside of the cone; work on touch
  • progression:┬áspecify which foot and/or surface to use
  • progression: reverse direction, especially if foot restrictions keep them using one foot in earlier versions

Screen Shot 2017-05-08 at 8.33.02 AM


Turn and Burn


ScreenFlow from Ed DeHoratius on Vimeo.

And here’s a still (easier to put into a practice plan). I think the one thing I tend to forget is that the defender stays in the middle and receives the next pass.

Screen Shot 2017-03-21 at 9.13.46 AM


Dave Hancock – What I Learned About Constructing a Training Session from my Days with Jose Mourinho – The Star Pattern

  • Hancock focuses on the Star Pattern because it is both consistent and flexible and, more important perhaps, because it focuses on game-specific movements: cutting, change of direction, short sprinting
  • Warm-up
  • Stations of different patterns
  • Passing through the star
  • Dribbling through the star: balls in a triangle in the middle, dribble to triangle, stop ball, get another, dribble to another point, turn, and repeat
  • Dribbling around defenders: similar to above, replace triangle with dummies; dribble to dummies and turn / ‘beat’ them through the star

Untitled from Ed DeHoratius on Vimeo.

Untitled from Ed DeHoratius on Vimeo.


Soccer Rugby


  • scrimmage but following the rugby passing rule, i.e. no forward passes
  • ball can be advanced only by dribbling or shooting

Perpendicular 1 v 1 Defending



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Posted by on January 30, 2017 in 1 v 1, Attacking, Dribbling, Tackling