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Category Archives: Agility

Illinois Agility Drill

from Amplified Soccer

Screen Shot 2017-12-02 at 7.50.20 AM

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Posted by on December 2, 2017 in Agility, Fitness, Footwork, Speed Ladder

 

Juggling / Skill Contest

UNC Women’s Soccer Twitter feed posted this. Probably a bit above the skill level of my players, but a fun thing to try, perhaps.

ScreenFlow from Ed DeHoratius on Vimeo.

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Building Player Awareness

[from PlanItCoach and Box Soccer Training]

ScreenFlow from Ed DeHoratius on Vimeo.

 

Dick Bate – Man-marking Defending – Movement-Specific Conditioning

  • 3 players, 2 with balls in their hands 5 yards apart, 1 in the middle
  • The one in the middle moves between the two holders, touching the ball with his hand
  • Ball should be moved up and down by holders to vary position
  • Focus on quick movements, turning the hips, and strong first steps
  • Should not be shuffling, but turning and moving
  • 2 end players can shift their position to surprise the middle player: shift from side to side, from front to back, so that the player has to react to where the ball is quickly

Untitled from Ed DeHoratius on Vimeo.

  • [could this be done as almost a beep-test kind of thing, or at least a timed activity to see how many touches a player can get in a fixed time?]
  • [this could also be done with four holders in a diamond with the middle player either moving a pattern or with the coach calling out numbers to get them to move randomly]
  • Players do quick feet (‘dance’)
  • Coach calls out left or right
  • Players turn in that direction, focusing on hips and first step
  • Players run to a fixed point (sprint of 10 or 15 ¬†yards)

Untitled from Ed DeHoratius on Vimeo.

  • Initially attacking players ran too fast
  • Bate slowed them down, telling them to jog or even walk; focus on the change of speed
  • Focus is on the defenders, so defenders need to develop that quick first step to keep up with attackers as they change pace
  • Bate added the restriction that only one change of direction was allowed
  • Similar to the catch-the-defender game we already play (with a ball) but in this version no ball; a game of tag
  • Progression: two players have a ball in their hand; they are immune but can and should pass the ball to other players in trouble (this also develops communication)
 

Dave Hancock – What I Learned About Constructing a Training Session from my Days with Jose Mourinho – The Star Pattern

  • Hancock focuses on the Star Pattern because it is both consistent and flexible and, more important perhaps, because it focuses on game-specific movements: cutting, change of direction, short sprinting
  • Warm-up
  • Stations of different patterns
  • Passing through the star
  • Dribbling through the star: balls in a triangle in the middle, dribble to triangle, stop ball, get another, dribble to another point, turn, and repeat
  • Dribbling around defenders: similar to above, replace triangle with dummies; dribble to dummies and turn / ‘beat’ them through the star

Untitled from Ed DeHoratius on Vimeo.

Untitled from Ed DeHoratius on Vimeo.

 

Defending in a Box

[from coachestrainingroom.com]

I’ve done a variation of this, I think with a circle and with more players (and maybe as keeper practice), but I like how this isolates the defender and forces the defender to move and think.

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First Touch and Escape Touch Passing

from soccer.com and beastmodesoccer.com

This is a variation on the triangle drill that I’ve done, but I think this more arc-like shape is a better shape for movement and the back cones can be used to gauge first touch, i.e. that distance can be adjusted and the touch can be mandated to occur within those cones.

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