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Ladders, Hurdles, and Cones

23 Mar

Some great movements, drills, and info here.

I especially like the blind-shadow-shuffling.

https://www.amplifiedsoccerathlete.com/coachguide/ladders-hurdles-and-cones

 
1 Comment

Posted by on March 23, 2020 in Agility, Fitness, Footwork, Hurdles, Speed Ladder

 

One response to “Ladders, Hurdles, and Cones

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