Watford Pre-Game Warm-Up

19 Nov

Saw this while watching Watford – West Ham and thought it made for a simple yet effective way to warm-up / stretch.

Note too, as the passing progresses, that they vary their running: some backwards, some shuffling, etc.

  • 2 cone lines maybe 10 yards apart and 10 yards wide
  • players between each cone across from each other
  • individual stretching
  • then passing across the cone and switching places
  • repeat

ScreenFlow from Ed DeHoratius on Vimeo.

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Posted by on November 19, 2017 in Dribbling, Passing, Warm Up


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