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Simple Square Warm-up

08 May

Saw a coach-friend of mine doing this the other night before practice on the sideline before his field opened up, and seemed a good way to get some touches in before practice / as a warm-up.

  • cone square, maybe 10 or 15 yards
  • dribble to the first cone, and cut around it, without knocking the cone over / touching the cone
  • next player starts when the one in front hits the first cone
  • proceed around the square
  • progression: self-pass inside the cones but run around the outside of the cone; work on touch
  • progression: specify which foot and/or surface to use
  • progression: reverse direction, especially if foot restrictions keep them using one foot in earlier versions

Screen Shot 2017-05-08 at 8.33.02 AM

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