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Dave Hancock – What I Learned About Constructing a Training Session from my Days with Jose Mourinho – The Star Pattern

24 Feb
  • Hancock focuses on the Star Pattern because it is both consistent and flexible and, more important perhaps, because it focuses on game-specific movements: cutting, change of direction, short sprinting
  • Warm-up
  • Stations of different patterns
  • Passing through the star
  • Dribbling through the star: balls in a triangle in the middle, dribble to triangle, stop ball, get another, dribble to another point, turn, and repeat
  • Dribbling around defenders: similar to above, replace triangle with dummies; dribble to dummies and turn / ‘beat’ them through the star

Untitled from Ed DeHoratius on Vimeo.

Untitled from Ed DeHoratius on Vimeo.

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