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Keeper Warm Up from the FA

01 Dec

I like how this focuses on the simple things and progresses through them. A bit long for a video of basics but still a made-to-implement session for keepers. (Though, I’ll admit, I’m not a big fan of the knee-down approach to balls on the ground. Seems a lot of work and awkwardness for not a lot of return. Much more effective, it seems, to maintain balance and security with a forward dive.)

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