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Goalie Warm-up (SCCC 2016, Raber)

04 Mar

  

  • 2 cones 3-5 yes apart for each keeper
  • Keepers use footwork to do a figure 8 around and through cones
  • At end of figure 8 server serves easy ball on ground to keeper
  • Progresses through different services and increasing difficulty
  • Printed drill in middle
  • Only using two goalies instead of three (four available) 
  • Keepers choosing which cone to go to and moving around each other with footwork
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