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Wayland High School Girls Varsity Game Warm-up [Guy Enoch]

06 Feb

*cones are set up 5 yards apart starting from the end line (up to about 20 yards).
*stretches are done at every cone (total of 4 per “run”)

1. jog x2
2. knee tug & raise calf
3. quad stretch
4. hips out
5. hips in
6. high leg kick forward
7. high leg kick back
8. lunge (hip flexor stretch), into hamstring stretch
9. shuffle (both sides)
10. karaoke
11. gradual sprint x2

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Posted by on February 6, 2014 in Game Warm-up

 

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