This is similar the movement from cone to cone laterally conditioning that I’ve done but the close range, balance, and plyometric aspect is an interesting variation. There are other videos on her feed of doing something similar to the cone to cone and numbering them but including math to get to the number, e.g. instead of saying ‘1’, she said 5/5, all to increase cognitive ability / keeping up with speed of play.
Not much I didn’t know here but good to have it in visual form.
Showed my players the video on my phone and had them figure out the pattern. They did well with the pattern and I suspect that much of that was because they figured it out on their own. I paused to talk to another coach and when I came back they showed me how they learned to reverse the direction in the flow of the circle.